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Watching Television - Improve the Quality of Your Relationships By Watching Less Television

If you are the average person living in the United States you are probably watching about 19-20 hours of television each week. If we just turned off our televisions we could be so much more productive. Many people would find other ways to waste that same amount of time if they weren't watching television. So the real question is: Just how bad is it if you spend too much time in front of the television?

Probably the most important reason to stop watching television or at least to cut down the number of hours that you watch is related to your health. Both adults and children that watch several hours of television each day tend to be overweight and in poorer overall health than their counterparts who are not watching. This is because television viewing is a sedentary activity that requires no physical exercise. You are also more likely to eat more while you are in front of the television. Many people are surprised to learn that they have consumed so many extra calories while sitting in front of the tube. With the emphasis on eliminating obesity in both children and adults in the United States, cutting down on your viewing is probably a wise decision. Instead of watching for an extra hour go for a walk and spend some time talking to your friends and family.

Another reason to watch less is that your relationships suffer when you are focusing your attention on the television instead of the people around you. Decide when you will turn off the television and spend time together with your family members without any distractions. Some families chose to turn off the television for a half hour before they eat dinner and not turn it on again until a half hour after everyone has finished eating and everything has been cleaned up and put away. This gives you time to talk to each other and deepen your relationships with each other. Television shows are about other people's lives, not yours. Learn more about what your family members have been doing all day and what they think and care about in the world.

Television viewing is seen by some to be a relaxing activity but studies show that watching certain programs can be very stressful. If you are getting your news strictly from viewing it on television the graphic nature of how it is presented can be harmful to your emotional well being. This is especially true of children. They can be negatively affected by seeing crimes and fighting on television. Try to get most of your news from reading about it in the newspaper, magazines, or on the internet instead of viewing it directly.

See if you can agree with your family to only watch one hour of television each day for a week.

Record the shows you want to see so that you can eliminate the commercials. You may find that you will not have any interest in seeing shows you have recorded after a day or so has passed.
Make it a rule not to eat snack foods while sitting in front of the television.
Let each family member choose one show to record and have the entire family watch that show together. Use it as a time to discuss the issues that arise during the show.
Spend time together as a family in front of the television without turning it on. You may have become so accustomed to turning the set on that it has become almost like a friend. Wean yourself away from that behavior.
Play cards or board games in front of the television without turning it on. This will help you get to know each other and to listen to what the other person is saying.
After a week or two of limiting your television viewing habits you may find that you don't miss it as much as you thought you would. But remember that watching television is a habit that you can easily fall back into. Remind your family regularly about what you have all agreed to do regarding the television and help each other to remember your rules.

By making rules about watching television and strictly adhering to them, you and your family should benefit by having more time together, eating less snack food, having more to talk about to each other, and feeling more relaxed in your daily life.

Connie Ragen Green is a motivational writer, speaker, and mentor who turned off her television more than a year ago. To find out more visit her at http://greenhouse.typepad.com/law_of_attraction

Television Stands Don't Have to Be an Eyesore

If you have a television set in your bedroom or living room, you are probably well aware of the fact that television stands are not the loveliest thing in any type of décor. It is something about a television stand that just gets in the way of the eye, and those that are pleasing to it are usually not so pleasing to the pocketbook. Of course, rarely is there a television without one of the many different kinds of television stands to get in the way of everything. Luckily, there are ways to go about your home décor so that the furniture that holds your television set is hardly noticeable at all. Here are a few design ideas to get you started on calling the attention away from any of your mediocre television stands.

Go Floral in Your Home

Well, you don't have to go floral but getting some type of greenery in your home-especially in brighter areas like a living room, can take away from eyesores like that darn TV stand. As a matter of fact, small trees work very well for this purpose as do flowers, potted plants, and other such items. If you have flowers in a vase, those are only designed to last for a time, but flowers in a pot that you can tend to and will grow are excellent ways to start a design around even the ugliest of television stands.

Get a Television Armoire for a Bedroom

One of the places in which foul television stands are the hardest to hide is in the bedroom. If you have this problem but you are not really comfortable with putting your television on an end table or on top of the dresser, consider a television armoire. A television armoire is a great way to hide the television when you aren't watching it, and if you pick the right ones you can end up with a very nice piece of furniture to look at when the television set is actually hidden away as well.

Get a Hanging TV

If you don't have one already, you have most likely at least seen those plasma and LCD television stands that hang on the wall. Those are some nifty little televisions and a great way of displaying them, especially if you are not too big on space in your room of choice. These hanging television sets take up very little room and can easily be a center piece in any room in your home if you like. At the same time, wall mounted televisions easily eliminate the need for television stands whatsoever, and that is always a good thing.

Some television stands are a good thing; if you spend enough money you can get a really nice one. If you are over the idea of TV stands and would rather call attention to something else in the rooms of your home, you have got some ideas to work with, so take them and run.

Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on Television stands at http://www.whereyoucanbuy.com

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Music and Television Programming: Good Inexpensive Production Music

Television has taken on an entirely new look and feel, even in the past decade. What was once an industry based on three major networks with very limited programs in the 1950's has erupted into many major networks and thousands of cable channels available throughout the world in every imaginable language. Television has truly become a three-dimensional experience for producers, directors, project coordinators and other professionals in the industry, not to mention a multi-dimensional experience for viewers. With a variety of genres and styles of programming available, from news programs and specials to different types and lengths of commercials, sit-coms, dramas, reality programs, game shows and countless others, being someone involved in television production is both wrought with opportunity and teeming with challenges.

Finding inexpensive background music and production music for television programs can be much more difficult than finding it for other types of media projects because the medium is so diversified and so societally pervasive. As a director or producer of television programs looking for ear-catching television music for your show, you have to be very cognizant of not only your target audience, but also what you are up against in your allotted time slot. Sometimes whether a show succeeds or fails has nothing to do with its quality. Success in television programming has more to do with what you are up against and the time and day your program airs. If you are producing a talk show, for example, you might be on at the same time as more than five or ten other talk shows. Or your program might conversely be when no other talk shows are on television, but at a time when typically people are more likely to watch news programs, Sit-coms or other types of programming.

Still, choosing the right television music can certainly help you make the most out of your particular project. Again, because of the diverse nature of television, there are many different types of production music and background music to choose from. There is music for commercials, music for dramas, music for news programs and specials, music for sit-coms and many others. As a producer of a television show, you probably also will have to consider how your music will blend in with the music of commercials that might air during your broadcast. Because the line between commercials and programming has been blurred, starting in the 1960's commercials have become an integral part of all television shows, sometimes not only on network television but also on cable television. Before the mid-1960's, commercials used to have to be signaled in all television programs by an announcement that they would begin. Similarly, announcers were responsible for signaling the return of the regular program. Now, there is not always any clear sign where the show ends and the commercial begins or vice versa. It's all about the timing.

Because Copyright Law has become stricter to account for the proliferation of diverse recorded music, finding and affording production music and background music for television programming has been further complicated. Before the 1980s, music in commercials and even on many television programs was limited to jingles and transitional music, most of which was instrumental or with very brief and simple vocals. Occasionally lyrics to popular music would be changed to fit a particular product or the theme for a show, a phenomenon that would not work easily or cheaply under today's copyright standards, and didn't come inexpensively then either. Still, while some pop and rock songs were re-recorded for television programs and commercials, the cost of licensing original recordings was very daunting until the late 1980s when it became more doable.

Today commercials use many popular songs as background music and production music, and many programs, particularly those geared towards young people use popular music regularly in an effort to promote burgeoning music groups. Television has become such a cultural phenomenon and a showcase for music that many shows, including "Dawson's Creek" and "The O.C." have even gone on to put out music compilations based on music heard in episodes of the show throughout specific seasons. Previously, songs were often used without artist consent, but thanks to stricter Copyright Law this is no longer a possibility. Still, most artists are willing to accept often high payment for use of their songs in popular television programs and enjoy the exposure they get as a result to very specific markets made up of people that will buy music they make in the future.

Using popular music in television programs and commercials can be incredibly expensive for the typical producer and director. Whether your show is a hit with a large budget, or a smaller show just starting out, you want to make an impact musically at minimal cost, as there are so many other elements to consider in the production of television projects. Fees for use of popular music can total thousands of dollars, and when you multiply that by how often you will probably use songs as themes, production music, background music and other incidental elements, the numbers can add up quickly. But, even though you want to save money on television music, you certainly don't want to skimp on quality.

What are your options when it comes to production music and background music for your television projects if you want to build a collection inexpensively and still honor the spirit of your project?

As a producer or director of television programs, you most likely travel in circles of artists and musicians. You might know some good composers or bands, or people you know might know some that would be happy to help with music for your project. Because of the almost culturally invasive nature of television, most struggling musicians or composers would not object to helping you out with your project in exchange for exposure and the chance to work on something beyond the norm. Many bands have been launched when their song was chosen as a theme song for a television series, and many composers have broken into the film, television and music industry after working on scores for television programs.

Finding under-appreciated talent in your network is a good option and often one that could help get you a deal on production music or background music, but it is by no means a simple solution, nor one that is long-term. If your show is a hit, or your theme song or the band that sings it is a hit, you will be morally, if not legally obligated to pay more for the music you are using. This either leads to the same problem you had before of expensive music or back to square one, looking for inexpensive television music.

Another option for inexpensive production music, and one that more producers and directors are choosing every day, is royalty free music provided by reputable music companies. Choosing royalty free music allows you access to a catalog of music in varying styles and can be downloaded directly from a centralized royalty free music company website online. Well-known companies such as Royalty Free Music.com give you music libraries with songs you can add permanently to a collection. This means you can build your own store of production music and use it in present and future projects. And because of the nature of the music, you just pay a very low upfront fee to satisfy all aspects of Copyright Law.

Television production gets more complex as time and technology progresses, but directors and producers will never lose the ability to control what production music and background music fits best with their projects. Television music is critical to keeping a program or a commercial at the top of its game, and helps communicate important themes to viewers. As a producer, director or project coordinator, the musical choices you make are some of the most important decisions.

Watch Television Online

Watch the next series of American Idol anywhere and anytime on your computer screen and sing and dance all the way to the bank. Its very easy to watch television online.

Are you like one of the tens of millions who can't wait for a new series of American Idol to come around? You can watch it and watch television online anytime. Don't you love to see these people, some of whom have been blessed with extraordinary talents coming forward to face the cameras and the lights, their talents being unearthed and discovered and reaching instant international fame? The idea behind the series is to take an ordinary person, usually young, and propel them into the spotlight, put them under pressure and see who comes through to earn their rewards. This is now easily viewable anywhere in the world if you watch television online.

If you, like most of us can't sing or dance to save yourself, then all you can do is sit back and enjoy the spectacle on your television screen in the comfort of your own home. Television audiences for the latter stages of the competition are amongst the highest on American television, and the American Idol now approaching its sixth series, seems to be growing all the time in popularity.

But let's say that not everyone in your family shares your enthusiasm for following the careers of rising young talent. Many homes have several televisions for that purpose; all linked to cable or satellite television and each with their own receiver costing quite a few dollars a year to hire. But nowadays the trend is more and more to say goodbye to the cable guy and move on to the latest software revolution that allows access to hundreds if not thousands of television channels through the internet that let you watch television online. All that is needed is a wireless internet connection and your computer or computers can become a television or televisions. It's as simple as that.

Or on the very night that the final of American Idol is due to be shown, you can't be around. You will be on a road trip or have to attend a business meeting or a family function. Instead of saying to yourself" How can people be so stupid as to get married on the day of the American Idol" final, you simply bring your laptop with you, and sneak of to watch it in another room where there is a broadband internet and you catch watch television online. You might discover several people, possibly including the bride and groom, looking over your shoulder trying to catch a view of who is going to take the prize.

And what does al this television viewing freedom cost? Not a lot, is the answer. These software programs can be bought on line for a one of price of around $50.00. Without doubt the finest value around in entertainment. Once you have the software downloaded, don't forget that you are no longer dependant of your current program supplier and you can bid them and each of their receivers "Bon Voyage". By investing in this software, you not only will be able to recover the money invested within three months at the most, you will have become part of a television viewing revolution and like many others watch television online. Makers of television sets, who have to foresee trends in technology, have begun to introduce televisions with built in receivers that can access the internet. This tells you that the TV/PC revolution is a reality and here to stay.

In the meantime till you gradually change all your television sets to incorporate this technology, what many people do is install another one or two broadband lines. Each is linked to a separate computer, which is linked to a television receiver, this mean that the options to watch television programs from around the World or double or even tripled. Someone can be watching "American Idol" while another member of the family is watching sports or current affairs of a cartoon for the children. And all this for $50. Who is the American Idol around here?

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